Winter weather can wreak havoc on your skin – especially if you aren’t doing the right things to keep it healthy and happy. There are many ways to make sure that you don’t suffer the effects of the dry winter climate here in Australia including broadband light therapy that can ensure you don’t end up with skin that looks far beyond its age. In this article we will cover some basic tips if you are wanting to keep your skin looking and feeling its best this winter.
1. Drink plenty of water – staying hydrated is key for keeping your skin looking good and feeling soft.
It’s no secret that many people don’t remember to stay hydrated properly, especially in the winter when you may not feel as thirsty as you do on the beach in the summer. Making sure that you are drinking enough water will not only help to keep your skin elasticity where it needs to be for healthy young looking skin – being dehydrated affects your memory and focus in a very negative way. This can lead to long term effects on your brain, your skin and even your joints. So make sure you are drinking plenty of water throughout the day and even adding in some electrolytes is never a bad idea – just don’t overdo it.
2. Apply a quality moisturiser every day to help your skin stay hydrated without feeling heavy or greasy.
There are many types of moisturisers on the market that can do more harm than good to your skin – leaving your skin oily and even leading to problems with clogged pores and blemishes. So make sure that you are choosing the right moisturiser for your skin type. Finding the perfect moisturiser for you will likely take some trial and error, but there is certainly one out there that will work perfectly with your skin type.
3. Use sunscreen daily, even in the winter – sun exposure can cause damage to your skin no matter what time of year it is.
Many people only remember to apply sunscreen during the summer or on a particularly hot sunny day – but the sun can be just as damaging when it’s cold outside. In order to keep your skin looking radiant and healthy, find a good sunscreen that works well with your skin and apply when you are going to be out in the elements.
4. Exfoliate: exfoliating removes dead skin cells and helps improve the appearance of your skin.
Using a recommended exfoliating scrub regularly will restore the surface of your skin and help reduce skin blemishes such as blackheads and pimples. Removing the dead skin cells from the surface of your skin will reveal the radiance of the new, healthy skin cells underneath – and it feels good as well.
5. Eat well: eating healthy foods helps your body get the nutrients it needs to maintain healthy skin.
Diet plays a major part in maintaining healthy, young looking skin. You want to be eating a healthy balance of veggies, fruits and meats. Try to avoid eating too much red meat or pork and replace that with fresh wild caught fish instead. Junk foods will show up on your skin in a negative way. Avoid soft drinks where possible and replace them with water and electrolytes for best results.
6. Broadband light therapy: help reverse the signs of ageing with cutting edge technology.
If you really want your skin to be looking its best this winter, you might want to consider a broadband light treatment. So what is broadband light therapy? This popular treatment targets the skin’s dark spots and fine lines with intense, BBL broadband light. The broadband light penetrates deep into the skin and triggers the body to produce more collagen. This helps to minimise wrinkles and fine lines, and gives the skin a more youthful appearance. In addition, broadband light therapy can help to improve skin tone and complexion, and even reduce the appearance of acne scars.
With all that being said, keep hydrated, use great moisturiser and sunscreen that works with your skin type, don’t forget to eat right and have a couple of sessions of BBL broadband light to keep your skin looking its best throughout this winter – you certainly won’t regret it!